See all episodes

Paula, Adam, and the gang have run their 100 meter dashes. Who won? And how can we all improve? The legendary Carl Lewis is here to cool us down… and warm us up for our next race! Plus, Bonnie’s Dave Grohl Pillow Giveaway has selected a winner – but it’s not that simple. Why? Because Bonnie, that’s why.


Carl Lewis


Casey Bozell

Start your 100 day trial and shop the entire Away lineup of travel essentials, including their best selling suitcases, at

With kids meals under $5 and baby food + smoothie snacks under $3, it makes trying Little Spoon easy. Start the New Year fresh with Little Spoon. Go to and get 50% OFF your first order with the code PAULA at check out.

Learn more about your ad choices. Visit