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Paula, Adam, and the gang have run their 100 meter dashes. Who won? And how can we all improve? The legendary Carl Lewis is here to cool us down… and warm us up for our next race! Plus, Bonnie’s Dave Grohl Pillow Giveaway has selected a winner – but it’s not that simple. Why? Because Bonnie, that’s why.


Carl Lewis


Casey Bozell

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